TRIATHLON DYNAMIC MOBILITY - 8 WEEK HOME PROGRAM
A$69

Imagine moving with greater fluidity, reducing your risk of injury and recovering faster—all while building the strength you need to achieve your goals. Designed specifically for triathletes by Dr. Kate Baldwin (PhD), our evidence-based approach integrates cutting-edge techniques that challenge your body in new ways, promoting functional mobility and flexibility that translates directly to improved performance.

  • Why choose this program?

    • Mobility from home: Train with minimal equipment, with workouts requiring only resistance bands (dumbbells and kettlebells are optional).

    • Tailored for triathletes: Each workout is strategically designed to improve mobility to meet the demands for triathletes, ensuring you develop both the flexibility and strength to maximise your performance.

    • Detailed guidance: Access comprehensive exercise descriptions and video links to help you master each movement.

    • This program is designed to be completed 2-3x per week, with each session taking 25 - 45 minutes.

    • Equipment required for the home program: a short band and a long band - dumbbells and/or kettlebells are optional.

    Don’t just train - transform your performance!

IRON & HALF IRON DISTANCE - 16 WEEK GYM PROGRAM
A$79

Elevate your triathlon training with our game-changing 16-week gym strength program, expertly created by Dr. Kate Baldwin (PhD). Designed specifically for long-distance triathletes, this program will help enhance your race performance while minimising injury risk.

  • Why choose this program?

    • Structured gym workouts: Optimise your strength training using equipment available at most gyms.

    • Tailored for triathletes: Each workout is strategically designed to meet the unique demands of long-distance triathlons, ensuring you build the strength and endurance needed for success.

    • Detailed guidance: Access comprehensive exercise descriptions and video links to help you master each movement and unlock your full potential.

    • Race-ready in 16 weeks: Follow our structured plan leading up to race day, complete with de-load weeks and taper workouts to ensure you peak at the right time.

    • This program is designed to be completed 2x week, with each session taking 35 - 50 minutes

    • This program focuses on 4 main target areas: performance improvement, injury risk-reduction, mobility and power.

    Don’t just train - transform your performance!

IRON & HALF IRON DISTANCE - 16 WEEK HOME PROGRAM
A$79

Elevate your triathlon training with our game-changing 16-week home strength program, expertly created by Dr. Kate Baldwin (PhD). Designed specifically for long-distance triathletes, this program will help enhance your race performance while minimising injury risk.

  • Why choose this program?

    • Convenient home workouts: Strength train from home using just resistance bands (dumbbells and kettlebells are optional)

    • Tailored for triathletes: Each workout is strategically designed to meet the unique demands of long-distance triathlons, ensuring you build the strength and endurance needed for success.

    • Detailed guidance: Access comprehensive exercise descriptions and video links to help you master each movement and unlock your full potential.

    • Race-ready in 16 weeks: Follow our structured plan leading up to race day, complete with de-load weeks and taper workouts to ensure you peak at the right time.

    • This program is designed to be completed 2x week, with each session taking 35 - 50 minutes

    • This program focuses on 4 main target areas: performance improvement, injury risk-reduction, mobility and power.

    • Equipment required for the home program: a short band and a long band - dumbbells and/or kettlebells are optional.

    Don’t just train - transform your performance!