Imagine moving with greater fluidity, reducing your risk of injury and recovering faster—all while building the strength you need to achieve your goals. Designed specifically for runners by Dr. Kate Baldwin (PhD), our evidence-based approach integrates cutting-edge techniques that challenge your body in new ways, promoting functional mobility and flexibility that translates directly to improved performance.
RUNNING DYNAMIC MOBILITY - 8 WEEK HOME PROGRAM
A$69
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Why choose this program?
Mobility from home: Train with minimal equipment, with workouts requiring only resistance bands (dumbbells and kettlebells are optional).
Tailored for runners: Each workout is strategically designed to improve mobility to meet the demands of running, ensuring you develop both the flexibility and strength to maximise your performance.
Detailed guidance: Access comprehensive exercise descriptions and video links to help you master each movement.
This program is designed to be completed 2-3x per week, with each session taking 25-45 minutes.
Equipment required for the home program: a short band and a long band - dumbbells and/or kettlebells are optional.
Don’t just train - transform your performance!
MARATHON & HALF MARATHON - 16 WEEK GYM PROGRAM
A$79
Unlock your potential with our expertly crafted 16-week gym strength program, designed by Dr Kate Baldwin (PhD). Tailored specifically for marathoners and half-marathoners, this program is your key to enhancing race performance whilst minimising injury risk.
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Why choose this program?
Structured gym workouts: Optimise your strength training using equipment available at most gyms.
Targeted training: Each workout is specifically designed to meet the unique demands of marathon and half marathon runners.
Comprehensive guidance: Enjoy detailed exercise descriptions and video links to ensure you perform each movement safely and effectively.
Race-ready in 16 weeks: Follow our structured plan leading up to race day, complete with de-load weeks and specialised taper workouts to ensure you peak for race day.
This program is designed to be completed 2x week, with each session taking 35 - 50 minutes
This program focuses on 4 main target areas: performance improvement, injury risk-reduction, mobility and power.
Elevate your training and race with confidence! Join VALĒRE today and transform your running performance.
MARATHON & HALF MARATHON - 16 WEEK HOME PROGRAM
A$79
Unlock your full potential with our expertly crafted 16-week home strength program, designed by Dr. Kate Baldwin (PhD). Tailored specifically for marathoners and half marathoners, this program is your key to enhancing race performance while minimising injury risk.
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Why choose this program?
Convenient home workouts: All you need are resistance bands to get started (dumbbells or kettlebells are optional)
Targeted training: Each workout is specifically designed to meet the unique demands of marathon and half marathon runners.
Comprehensive guidance: Enjoy detailed exercise descriptions and video links to ensure you perform each movement safely and effectively.
Race-ready in 16 weeks: Follow our structured plan leading up to race day, complete with de-load weeks and specialised taper workouts to ensure you peak for race day.
This program is designed to be completed 2x week, with each session taking 35 - 50 minutes
This program focuses on 4 main target areas: performance improvement, injury risk-reduction, mobility and power.
Equipment required for the home program: a short band and a long band - dumbbells and/or kettlebells are optional.
Elevate your training and race with confidence!
5KM & 10KM - 12 WEEK GYM PROGRAM
A$69
Elevate your 5km and 10km performances with the VALĒRE 12-week gym strength program, expertly created by Dr. Kate Baldwin (PhD). Designed specifically for runners, this program will help enhance your race performance while minimising injury risk.
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Why choose this program?
Structured gym workouts: Optimise your strength training using equipment available at most gyms.
Tailored for runners: Each workout is strategically designed to meet the demands of the 5km and 10km distance, ensuring you build the strength, speed and endurance needed for success.
Detailed guidance: Access comprehensive exercise descriptions and video links to help you master each movement and unlock your full potential.
Race-ready in 12 weeks: Follow our structured plan, complete with de-load weeks and taper workouts to ensure you peak at the right time.
This program is designed to be completed 2x per week, with each session taking 35 - 50 minutes.
This program focuses on 4 main target areas: performance improvement, injury risk-reduction, mobility and power.
Elevate your training and race with confidence!
5KM & 10KM - 12 WEEK HOME PROGRAM
A$69
Unlock your full potential with the VALĒRE 12-week home strength program, designed by Dr. Kate Baldwin (PhD). Tailored specifically for runners, this program is your key to enhancing race performance while minimising injury risk.
-
Why choose this program?
Convenient home workouts: All you need are resistance bands to get started (dumbbells and/or kettlebells are optional).
Targeted training: Each workout is specifically designed to meet the demands of the 5km and 10km distance, ensuring you build the strength, speed and endurance needed for success.
Comprehensive guidance: Enjoy detailed exercise descriptions and video links to ensure you perform each movement safely and effectively.
Race-ready in 12 weeks: Follow our structured plan leading up to race day, complete with de-load weeks and specialised taper workouts to ensure you peak for race day.
This program is designed to be completed 2x per week, with each session taking 35 - 50 minutes.
This program focuses on 4 main target areas: performance improvement, injury risk-reduction, mobility and power.
Equipment required for the home program: a short and long resistance band. Dumbbells and/or kettlebells are optional.
Elevate your training and race with confidence!